Private personal training helps clients to gain motivation, confidence, and consistency. This is great for someone who is new to working out and is intimidated by a gym atmosphere, or for someone who is looking for individual attention to reach their specific goals. Working with a private personal trainer is excellent for those looking to correct their form, wanting to create a new challenge, recovering from an injury, or that have a specific need.
Private Personal Training Includes:
One-on-one in person sessions
Individualized workout plan geared towards specific goals/needs that will be completed in a private environment
Custom calorie and macro breakdown
Weekly check ins
Fitness and nutrition coaching
Mindset coaching
Hands on training experience
Pricing:
Pricing varies and begins at $65 per session.
*A minimum of three sessions per week is highly recommended for new clients as well as individuals new to weight training.