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    <loc>https://www.dx2fitness.com/blog/diet-training-where-do-i-begin-</loc>
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      <image:title>Blog - Diet , Training ️‍♀️, Where Do I Begin ?! - Healthy, delicious meals prepped and delivered right to your front door! No shopping, no cooking, no hassle. Just a convenient and easy way to stay on track with your nutrition needs while enjoying every bite!</image:title>
      <image:caption>Use code DANI50 for 50% OFF your first order!</image:caption>
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    <loc>https://www.dx2fitness.com/join-1</loc>
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    <lastmod>2019-12-28</lastmod>
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    <loc>https://www.dx2fitness.com/join-2</loc>
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    <loc>https://www.dx2fitness.com/join-4</loc>
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    <loc>https://www.dx2fitness.com/join-3</loc>
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  <url>
    <loc>https://www.dx2fitness.com/pricing</loc>
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    <lastmod>2024-12-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e069c2545deef2566600fb1/f76eecf5-99d1-4e71-962a-bad7105a7bc9/_S7A5610.jpg</image:loc>
      <image:title>Pricing - Group Fitness</image:title>
      <image:caption>DX2 Fitness offers Group Fitness to provide clients with an accessible, personalized fitness experience while still training in a group setting. Group Training is an excellent option for anyone who's looking for a high energy environment with like minded people, training schedule flexibility and availability, and is looking to take strength training to the next level while having hands on coaching. Every Workout Consists Of: A dynamic warm up to prime the body to prevent injury Strength training to build lean muscle and/or metabolic conditioning to promote athletic endurance and burn fat A cool down to bring the body back to center with core and/or glute focused exercises that build mobility, stability and structure while promoting a lean, strong physique.  Pricing: $20 drop in fee per class $150 per month unlimited classes</image:caption>
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      <image:title>Pricing - Online Personal Training</image:title>
      <image:caption>Our online personal training solutions is excellent for those who are not intimidated by a gym environment, self motivated and want to take their physique to the next level. This option is perfect for those who have ambitious fitness goals and want serious results. Online Personal Training includes: Fitness assessment  Customized workout program (monthly progressions) Custom calorie and macro breakdown Lifestyle habit coaching A weekly check in call to answer any questions, motivate and inspire the client to continue on the right path making progress Accountability Pricing: $150 a month</image:caption>
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      <image:title>Pricing - Hybrid Personal Training</image:title>
      <image:caption>Hybrid personal training combines both in person and online personal training. This style of training allows for more accountability and hands-on experience than online training, but with a smaller financial investment than strictly in-person—without compromising results. Click here to learn more about hybrid personal training. Hybrid Personal Training Includes: Fitness assessment  One one-on-one in person session per week.  Custom workouts Custom calorie and macros break down  Monthly in person check ins Mindset coaching  Pricing: $300 a month</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e069c2545deef2566600fb1/221c7c2f-5642-4fc9-9ece-61bbfc634ca7/_S7A5143.jpg</image:loc>
      <image:title>Pricing - Private Personal Training</image:title>
      <image:caption>Private personal training helps clients to gain motivation, confidence, and consistency. This is great for someone who is new to working out and is intimidated by a gym atmosphere, or for someone who is looking for individual attention to reach their specific goals. Working with a private personal trainer is excellent for those looking to correct their form, wanting to create a new challenge, recovering from an injury, or that have a specific need.  Private Personal Training Includes: One-on-one in person sessions Individualized workout plan geared towards specific goals/needs that will be completed in a private environment Custom calorie and macro breakdown Weekly check ins Fitness and nutrition coaching Mindset coaching Hands on training experience Pricing: Pricing varies and begins at $65 per session. *A minimum of three sessions per week is highly recommended for new clients as well as individuals new to weight training.</image:caption>
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  <url>
    <loc>https://www.dx2fitness.com/about-us</loc>
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    <lastmod>2023-08-24</lastmod>
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      <image:title>About DX2 - Dani Fernandez | Owner of DX2 Fitness</image:title>
      <image:caption>Dani’s goal is to help all people navigate their fitness journey, but her true passion is helping those who have found themselves at a loss with their current routines and diets. In the age of the internet with new fitness trends cycling through on a regular basis, Dani is inspired to help those who have tried them all with little to no success. As the founder of DX2 Fitness and a highly credentialed personal trainer with over 12 years of experience, Dani is able to help clients find a unique solution that helps them find long term success with their fitness goals. Dani’s methodology goes beyond training and is centered around sustainable fitness goals for every client. When working with clients, her focus is to educate them so they have all the tools they need for success outside of seeing a trainer. When Dani isn't training, you can find her in the Kitchen. Dani loves to cook, but more importantly loves to eat and is always willing to drive the distance just to find the perfect snack! In addition to food and fitness, she loves education and can be found reading, researching, or watching webinars to gain more insight into living a full, healthy, vibrant life. Credentials: NASM CPT GROUP FITNESS INSTRUCTOR NESTA PFTS WEIGHT LOSS SPECIALIST YOGA INSTRUCTOR</image:caption>
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    <loc>https://www.dx2fitness.com/contact-us</loc>
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    <lastmod>2020-07-21</lastmod>
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  <url>
    <loc>https://www.dx2fitness.com/testimonies</loc>
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    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
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  <url>
    <loc>https://www.dx2fitness.com/new-page</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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